Week 7 Recap

Week 7 Recap

Monday - 100 squats, 2 minutes of step ups, 125 sit-ups, 2 minutes of wall sits with shoulder press, 50 side lunges, Pull downs (30 reps @ 30lbs), shoulder press (30 reps @ 15lbs), chest press (30 reps @15lbs)

Tuesday - 1 hour of lower backing and hip stretching

Wednesday - 20 pushups , 30 seconds of Mountain Climbers , 20 squats , 30 seconds high knees, 15 shoulder presses, 30 seconds Mountain Climbers, 20 tricep dips, 30 seconds squat jumps, one minute walking lunges with a bicep curl (or just curls if your legs are tired), 30 seconds 3 Level Mountain Climber...Repeat 3X’s! Found on NherShoes  

Thursday - 4 mile run

Friday - Rest Day

Saturday - Rock N Roll USA DC Half Marathon

Sunday - Rest Day